Our mission, our story, and why we're here.
It started with sharing links. Podcast episodes, research articles, stories from other women going through the same thing. The more I learned about menopause and perimenopause, the more I realized how many women had no idea what was happening to their own bodies. And honestly? Neither did I until I started digging.
So much good information is finally coming out, almost every day now. But it's scattered everywhere. Hot Flasher pulls it all together into a daily podcast you can listen to while dropping the kids off at school, on the way to work, on a walk, at the gym. Ten minutes of “me time” to hear what's new, learn something useful, and feel a little less alone in all of this.
We all go through it. We should all know what's going on.
Hot Flasher puts out a daily podcast covering the latest menopause research, news, real stories, and the stuff nobody talks about enough. We also maintain a growing library of symptom guides, topic deep-dives, and evidence-based resources. Everything is free. No paywall, no membership, no sales pitch.
Our content is researched using peer-reviewed medical sources including PubMed, The Menopause Society, and major medical journals. We use language like “research suggests” rather than making prescriptive medical claims. All content includes source citations and is regularly reviewed for accuracy. Hot Flasher does not provide medical advice — always consult a qualified healthcare provider for medical concerns.
Hot Flasher provides informational content only and does not constitute medical advice. Always consult a qualified healthcare provider for medical concerns.